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Roxana Rudzik-Shaw

Roxana Rudzik-Shaw

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If you are having an off day how do you get yourself back on track?

2 answers
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Hello and thanks for your question. We all experience an 'off day' at some time in our lives.  Depending on what causes an 'off day' in the first place, there are different tips ... [more »]

What are some productive ways that I can handle the stress of exams without burning myself out?

2 answers
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Hello and thanks for your question. Stress is a normal part of everyday life and we can actually benefit from experiencing a little stress. However, experiencing a higher ... [more »]

My son has started coming home from school with bruises on his arms, but says he gets them in gym class. I am starting to think he is getting bullied. What are the telltale signs?

1 answer
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Hello and thanks for your question. While it is not unlikely for your son to have obtained some bruises on his arms in gym class though scheduled gym activities or 'rough & ... [more »]